https://www.healthvitality.ca/journal daily 0.75 2022-04-28 https://www.healthvitality.ca/journal/ten-bodies monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1619809664374-G0LEUS31R86NLAG1NZ97/meditation Journal - THE TEN BODIES OF KUNDALINI THE TEN BODIES: 1. Soul Body 2. Negative Mind 3. Positive Mind 4. Neutral Mind 5. Physical Body 6. Arcline 7. Aura 8. Pranic Body 9. Subtle Body 10. Radiant Body https://www.healthvitality.ca/journal/chlorophyll monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1619806711654-KKWLCUOS57J48TV8EELX/Chlorophyll.jpg Journal - ALL YOU NEED TO KNOW ABOUT CHLOROPHYLL https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1619807791993-W8P018Z8XCARWLFA96U2/Nature%27s+Sunshine+Chlorophyll.png Journal - ALL YOU NEED TO KNOW ABOUT CHLOROPHYLL https://www.healthvitality.ca/journal/the-dandelion monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1619810665851-995GQBUKHVKUURN9CJJX/unsplash-image-zewgWPqs_lM.jpg Journal - THE DANDELION When we think of Dandelion, we think of the coming of spring with those bright yellow flowers. It is an invitation that is given to cleanse the system from a long winter. I absolutely love this wild flower. All parts of Dandelion are useful and edible. https://www.healthvitality.ca/journal/ayurveda-tridosha-kichadi monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1619806273946-BWPENEE5CCLY52DHHYG7/ayurveda%2Bdiet%2B2%2B.jpg Journal - AYURVEDA TRI DOSHA KICHADI https://www.healthvitality.ca/journal/3ij32i85rvdyriao19lwfkv2b1lwah monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/ed98e0c8-a262-42cd-a3e5-2de79a42bf58/Screenshot+2021-05-27+120503.jpg Journal - A CEREMONY FOR THIS SAGITTARIUS SUPER FLOWER BLOOD MOON + LUNAR ECLIPSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthvitality.ca/journal/ds3cu9mneukyevh58bdv8y9twrfz4h monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/f62cbc8d-63b8-4b3e-bd04-7117cc8462fb/Screenshot_20210512-203554_InShot.jpg Journal - SPRINGTIME’S WILD VIOLETS AS FOOD & MEDICINE - WILD VIOLET SIMPLE SYRUP HOW TO USE YOUR WILD VIOLET SIMPLE SYRUP Cocktails Frostings Pancakes Waffles Lemonade Ice cream https://www.healthvitality.ca/journal/choose-to-be-fearless monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/a964b621-5be5-4f2f-81eb-460d4d903d95/dr-morgan-tapping-2048x1212.jpg Journal - CHOOSE TO BE FEARLESS https://www.healthvitality.ca/journal/must-be-the-season-of-the-witch monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/9321a2e2-1794-4a44-a4bd-0bd7cfd988f5/Screenshot_20211022-204212_Lightleap.jpg Journal - MUST BE THE SEASON OF THE WITCH - Scorpio Season has begun Scorpio Season has begun https://www.healthvitality.ca/journal/qrrz13cwzko9fg58ic2xo44rt73nie monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/039c33a6-adbd-4550-ae42-7e2cca5701be/maria-milagros-carmen-r-sonnes.jpg Journal - NOMADIC SPIRIT …As tiring as these journeys are, my daily ritual has been my practice of letting go of what kills me and letting grow of what transforms me. https://www.healthvitality.ca/journal/q8zap9cjechbb8gfobf2fggosrv4g8 monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/d0975c13-7845-4db9-b95e-eb8c63197830/263739084_1061933327918766_8642772723164806349_n.jpg Journal - STORY TIME IN THE GARDEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthvitality.ca/journal/cross-quarter-days monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/a5105c08-8f35-4121-9d03-ae55fcf1645c/253593904_426475285516277_965049982826616398_n.jpg Journal - CROSS QUARTER DAYS The Midway points between the Equinox and the Solstice. https://www.healthvitality.ca/journal/8hgmj3crxpu4zs93wy6r1omz1mdf6n monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/2eb62e78-743d-40d1-b9d2-76cc48d4cbef/OM-3749-25_Runner-Up_Lunar-Halo-%C2%A9-G%C3%B6ran-Strand.jpg Journal - WINTER SOLSTICE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthvitality.ca/journal/now-is-the-time monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/9d8a1793-c8f8-4963-bae7-b742882af218/unsplash-image-TzVN0xQhWaQ.jpg Journal - NOW IS THE TIME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthvitality.ca/journal/your-source-your-shame- monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/28bcecad-11a3-4836-94ff-f590aa355749/Moon.png Journal - YOUR SOURCE & YOUR SHAME - Being creative can lead you to the darkness. When I say darkness, I don’t just mean that dark Source where all things emerge, where the moon becomes the muse, where artists and dreamers go to find generative threads of their Creation. I don’t just mean the kind of darkness that is the Void, the Source, the Center of the Things. https://www.healthvitality.ca/journal/0f6zs0tpwaf2ydbu1l92hsy7d7skjr monthly 0.5 2022-04-30 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/d714e763-e615-4117-a87c-5a9e2aa110a5/2.PNG Journal - ⚫︎♉︎ NEW MOON TAURUS + PARTIAL SOLAR ECLIPSE ⚡︎ - Make it stand out Allow change without judgment and focus on bringing in more of what you truly value instead of needs and desires you were imprinted with. https://www.healthvitality.ca/journal/tag/Mental monthly 0.5 https://www.healthvitality.ca/journal/tag/Ayurveda monthly 0.5 https://www.healthvitality.ca/journal/tag/body+odor monthly 0.5 https://www.healthvitality.ca/journal/tag/leafy+greens monthly 0.5 https://www.healthvitality.ca/journal/tag/Kichadi monthly 0.5 https://www.healthvitality.ca/journal/tag/Kundalini monthly 0.5 https://www.healthvitality.ca/journal/tag/Wellness monthly 0.5 https://www.healthvitality.ca/journal/tag/Wholesome monthly 0.5 https://www.healthvitality.ca/journal/tag/Detoxify monthly 0.5 https://www.healthvitality.ca/journal/tag/Wildflower monthly 0.5 https://www.healthvitality.ca/journal/tag/Spring monthly 0.5 https://www.healthvitality.ca/journal/tag/Ten+Bodies monthly 0.5 https://www.healthvitality.ca/journal/tag/detoxify monthly 0.5 https://www.healthvitality.ca/journal/tag/Physical monthly 0.5 https://www.healthvitality.ca/journal/tag/Energy monthly 0.5 https://www.healthvitality.ca/journal/tag/life-sustaining monthly 0.5 https://www.healthvitality.ca/journal/tag/anti-inflammatory monthly 0.5 https://www.healthvitality.ca/journal/tag/immune+system monthly 0.5 https://www.healthvitality.ca/journal/tag/Recipes monthly 0.5 https://www.healthvitality.ca/journal/tag/Tri+Dosha monthly 0.5 https://www.healthvitality.ca/journal/tag/Dandelion monthly 0.5 https://www.healthvitality.ca/classes daily 0.75 2021-07-05 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951771527-TT7FOQX56DZ5IBSP2HZW/image.jpg Classes - Classes Your path to wellness is entirely up to you. Health Vitality offers a variety of ways to improve well-being, develop personal growth, and release stress. From weekly sessions, to monthly workshops, and special retreats, there are a range of programs designed to help along with your journey. To stay in the loop on upcoming classes, workshops, and wellness tips, sign up for Health Vitality’s monthly newsletter. https://www.healthvitality.ca/hello daily 0.75 2021-05-02 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951774718-VZJ6CREAFRDATZO1L5X7/Screen+Shot+2021-03-06+at+7.11.16+PM.png Hello - Hi there, I’m Rebecca. Registered Holistic Nutritionist | Certified Iridologist | Reiki Practitioner I believe that if you love your body, it will love you back. Holistic health and well-being has always been an important part of my life. With attention to personal health in 2004, I began my vitality journey, focused on nutrition and overall growth. Along the way I found passion in sharing my knowledge and experiences with others and have since expanded into reiki, yoga, and iridology. Through education, training, and practice, I have had the honour of guiding others on their journey for over 15 years. My goal is to help as many people as I can to become their best selves, through a natural, mindful approach to wellness. I don’t believe in fads or quick fixes. My long-term solutions are investments that are approached with a steady and progressive strategy. Our bodies are the vessels of our souls and it is our job to take care of it, for as long as it is ours. If you are ready to heal, I am ready to help. https://www.healthvitality.ca/wellness-counselling daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951771522-3F3K7UKPJV80B765S1C8/image.jpg Wellness Counselling - Wellness Counselling Imagine the possibilities if you felt good about yourself again. Starting with a precise health assessment, we will identify the root causes to the challenges you are facing. Using various tools and practices, we create a custom plan to help you achieve maximum wellness. Curriculums of specialization include: Holistic Health Digestion & Gut Health Weight Management Stress & Anxiety Management Hormone Balance https://www.healthvitality.ca/natures-sunshine daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1619814756930-ZVJ0IJPU1JV2LOTAVLOM/Nature%27s+Sunshine+Logo.png Nature's Sunshine https://www.healthvitality.ca/reiki daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951778269-ATU5FBTQQT7U8EBMH3V1/image.jpg Reiki - Reiki Sessions Reiki is the life energy that flows through all living things. It is an ancient Japanese technique in which energy travels from one person to another, working through all energy centres of the body. As a practitioner, I act as a channel for the current to move through those centres, also known as the 7 chakras. If you are looking for a way to aid your body in healing itself and finding balance, Reiki may be exactly what you need. https://www.healthvitality.ca/home daily 1.0 2021-04-30 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951780242-OXXEF995L906IJI8JYDU/image.jpg Home https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1619818263332-LONJ8I7PJO0UYFVDRW85/Natures+Sunshine+Logo.jpeg Home https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1619038410679-KS5RGSE1JKZU6NMN61PW/unsplash-image-smNzhFQRktg.jpg Home https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951780252-3QI7YJPODBXB6J7QZ5XK/image.jpg Home https://www.healthvitality.ca/shop daily 0.75 2021-07-26 https://www.healthvitality.ca/shop/cleansing monthly 0.5 2021-04-30 https://www.healthvitality.ca/shop/sleep monthly 0.5 2021-04-30 https://www.healthvitality.ca/shop/accessories-travel monthly 0.5 2021-04-30 https://www.healthvitality.ca/shop/p/lip-balm monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951758941-2IKN00VBUXKXPX4CFI8A/IMG_2645.jpg Shop - Lip Balm https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951758951-FS791EYYEEZG9VO5APM1/IMG_2703.jpg Shop - Lip Balm https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951758957-XC4AY1VJHUL8AAOP7JB4/IMG_2704.jpg Shop - Lip Balm https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951758965-53ISKOP30Z3CEW26RM0O/IMG_2706.jpg Shop - Lip Balm https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951758971-ELM0UDP9DMXU2W82ITB6/IMG_2709.jpg Shop - Lip Balm https://www.healthvitality.ca/shop/p/chakrakhan monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951759040-K618HUL24RK8CVPTU763/IMG_2585.jpg Shop - Chakra Khan https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951759046-GM2KXA50MZOQOTYYGJK1/IMG_2588.jpg Shop - Chakra Khan https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951759051-C48629K646JYY6UAII2V/IMG_2592.jpg Shop - Chakra Khan https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951759057-SPT5SEGEY7CQ2899QF5N/IMG_2593.jpg Shop - Chakra Khan https://www.healthvitality.ca/shop/p/smudge-sticks monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951758912-2EKOV2VK97B5D4THKAV0/IMG_2716.jpg Shop - Botanical Smudge Sticks https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951758918-N9JSZF1CJMZ5CF9A4CDG/IMG_2711.jpg Shop - Botanical Smudge Sticks https://www.healthvitality.ca/shop/p/blue-jean-dream monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951759021-ZIH75UO8KXU3N4DVOHL6/IMG_2599.jpg Shop - Blue Jean Dream https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951759027-YS88BFSCE0Z5WFZNZDCJ/IMG_2600.jpg Shop - Blue Jean Dream https://www.healthvitality.ca/shop/p/earthvine monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951758986-19A0P38AMBJHGI8JT4ZX/IMG_2589.jpg Shop - Earthvine https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951758993-GM87OEL7W2KCBTY3LBGX/IMG_2591.jpg Shop - Earthvine https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951758999-LTCIVF5FHPTYZUMUSVD2/IMG_2602.jpg Shop - Earthvine https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951759005-QCWZMKZ2563K4W0H2Z70/IMG_2603.jpg Shop - Earthvine https://www.healthvitality.ca/shop/p/favocado monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951759071-G45TOTAUDAU6GIN4XSMQ/IMG_2567.jpg Shop - Favocado https://images.squarespace-cdn.com/content/v1/607f3e4bd658e577c8fc8bf8/1618951759076-YCWWJ6TLOMYULZCQ5T4R/IMG_2568.jpg Shop - Favocado